How to nourish your nails?

Writer： admin Time：2021-06-11 20:42 Browse：℃

Nails are composed of protein, keratin, vitamins, minerals, and sulfur. So in short, a high-quality, high-protein diet is the basic condition for maintaining healthy nails. Because nails, skin, hair, bones, etc., belong to the connective tissue of the body. Therefore, nutritional supplements that are helpful for connective tissues will be helpful for nails.

⒈Biotin fruits, stone fruits, beer yeast powder, liver, peanut butter, cauliflower, egg yolk, etc.

⒉Olive oil After warming the olive oil, soak your fingertips for about 15 minutes, and then massage for 5 minutes.